Videos On Demand

 Lift your energy with tapping! Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body's energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body's own energy. 

Tapping is evidence based! There are over 50 peer-reviewed papers that report or investigate clinical outcomes following the tapping of acupuncture points to address psychological issues. 

*Disclaimer: These videos are not intended to treat or diagnose any type of mental illness or disease.


 Reduce stress by using autogenics! Autogenics (AT) is an evidence-based mind-body relaxation technique that’s been around for 80 years. Autogenic means “self-generated” or “self-regulated.” Autogenic training teaches your body to respond to your commands. You use it to gain control over body functions that you normally have no control over, such as heart rate, blood pressure, digestion, body temperature, and breathing (1, 2). 

*Disclaimer: These videos are not intended to treat or diagnose any type of mental illness or disease.

© 2020 by Esther Abta & Emuna Builders

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The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Please see this website's disclaimer.