Improve your mood and strengthen your resilience with integrative approaches to treating body, mind and soul.
Esther Abta specializes in using alternative methods that complement one another for increased success rates. Nutrition, herbal medicine, and coaching come together to put individuals on the path of resilience.
International Resilience Coaching
My services are available anywhere in the world where there is a wifi connection. Research shows that online work is just as effective as meeting in an office.
I work with individuals as well as couples. You and your partner do not have to be in the same location, or in the same country. I have worked with clients from all over the world—from Australia to Maylasia, from Switzerland to the Middle East, from Maine to California.
When I work online I work as a coach, not as a psychotherapist. Coaching is different than psychotherapy. As your coach, my focus is solely on your present and future rather than helping you heal trauma from your past. It is always solution-focused. You can meet with me for one session or many.
Resilience coaching focuses on the present and future, whereas counseling focuses on past, present and future. Resilience coaching is action-oriented and helps you to move forward from an already healthy position. It helps you to do more, faster than you would be able to do on your own. Resilience coaching helps you take your goals and yourself more seriously. It can support you with exhortation, encouragement and I am your #1 cheerleader. Resilience coaching can also help you strategize in this journey we call life!
1. Develop awareness of personal triggers and habitual reactions, and learn ways to create a pause in this seemingly automatic process.
2. Change our relationship to discomfort, learning to recognize challenging emotional and physical experiences and responding to them in skillful ways.
3. Foster a nonjudgmental, compassionate approach toward ourselves and our experiences.
4. Build a lifestyle that supports both mindfulness practice and resilinece.
Nutritional and Integrative Coaching To Improve Your Well Being!
As a Certified Mental Health Integrative Medicine Provider I aim to restore mental and physical health naturally to my clients.
My recommendations may include:
•Detoxification Talk and coaching