Updated: Dec 12, 2018
Creamy Garlic Broccoli & Pasta
-Clean broccoli and asparagus (I like to soak it in some soapy water for about 10 mins and then rise thoroughly.
-Cut broccoli and asparagus into small pieces.
-Drizzle some sesame, grapeseed or coconut oil onto the vegetables with a sprinkle of salt. Mix gently and put on tray in over for 180 celsius. Check it at 10 mins to see if they are looking like they are getting a little bit of browning. Mix again and then another 5 mins in the over.
-Boil water, add pasta, drain pasta when cooked.
-The creamy garlic sauce-
-Soak 1 cup of raw cashews for about 15 mins.
-Drain cashews, and put into blender
-Add 3-4 cloves of fresh garlic
-3-5 leaves of fresh basil (if you don't like basil you can add oregano instead)
-1/4 cup of nutritional yeast
-dash of salt
- 1/2 cup to 1 cup depending on your taste of consistency of Almond or Cashew milk.
-blend until completely smooth
Add all the ingrediants together now in big bowl. Mix lightly and serve!