-1 cup lentils
-salt and peper
-2 cups of vegetable broth
-5 cloves of garlic, crushed and peeled
-1 bay leaf
- 5 tablespoons of avocado oil (optional)
-1 large lemon
-2 carrots, shredded
-1/2 teaspoon of cumin
-1/8 teaspoon of cayenne (optional)
-1/2 cup of chopped fresh parsley
Instant pot lentils depending on what kind of lentils used anywhere from 8-20 mins with vegetable broth, garlic and bay leaf.
Drain lentils. Discarding garlic and bay leaf.
Combine in large bowl oil, cumin, cinnamon, cayenne and lemon juice.
Add lentils, carrots, and parsley to the oil and spice mixture.
Toss and served chilled or room temperature.
Parsley is excellent for bad breath bty!