Focus Smoothie


Cashews and apples are a perfect combo for focus and attention. Bananas are rich in tryptophan which also lifts mood and supports focus.


Ingredients

2 tbs. raw organic cashews

One quarter of a sweet apple

coarsely chopped Half of a banana

3 tbs. organic full-fat coconut milk ¼ cup coconut yogurt, dairy yogurt, or kefir ½ cup milk of choice (hazelnut, almond, hemp, etc.)

1 tbs. ground flax seeds

1 tbs. chia seeds


Directions

Add all ingredients to a blender, in the order they are listed, and blend until smooth.


35 views

© 2020 by Esther Abta & Emuna Builders

Medical Disclaimer

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Please see this website's disclaimer.