Connecting the dots between mind & body!

   Esther Abta specializes in using evidence based techniques and alternative methods that complement one another for increased success rates.  

International Resilience Coaching

Evidence-Based Techniques from Coping to THRIVING!

Coaching is a way to get the perspective, insights, and skills you need to create a life that meets your measures of success, it is not therapy. Coaching focuses on the present and the future. Focusing on the goals that you want to accomplish in your life! It's about harnessing the best that is within you and inspiring you to live out their potential. It's a wake-up call, challenging individuals to tap their inner abundance. Coaching often involves the creation of a personal reflective space where the client can explore issues and options and formulate action plans in a confidential, supportive environment

Post Traumatic GROWTH (PTG)

Beyond Resilience!


 is an important aspect of resilience

As a tree blows in the wind, and as the wind becomes stronger blowing the tree, the tree will bend to accommodate the wind or else it will break. When the wind stops, the tree resumes its original upright state. This elasticity is an important aspect of resilience: A stressor disrupts a person’s normal state of functioning, but when the stressor passes, the person eventually resumes his or her normal or pre-stressor level of functioning. Some people are slow to resume normal functioning but are still resilient relative to a person who never recovers (Lepore & Revenson). 

The Path of Resilience

Life is inevitably stressful

Individuals respond differently to and manage life's stressors. Resilience is a transformative process.

& Resources
Fresh & Fiber
Jicama Salad
Jicama is high in fiber and vitamin C. Fiber has been linked to brain health. Fiber provides "soil" for the microbiome garden" of the colon and allows healthy bacteria to grow. 
                            >Read More
Hearty Breakfast
Breakfast Quinoa Bowl
Feeling full to start your morning can help you be more focused on your tasks at hand. 
                            >Read More
Eating to Sleep
Nurture your sleep through eating
Scientists are saying that eating oats in the evening before bed is highly beneficial to a good nights sleep! 
                            >Read More

Counseling For Israeli Citizens

Get Help Fast!

Counseling For Israeli Citizens

Online Adult Counseling

Effective and Proven Evidence - Based Therapy from your computer, smart phone, or iPad. Whether you live at a distance, want to maintain a low–profile, travel frequently or are just too busy to drive to therapy, we can meet confidentially via video–chat or phone session. Therapy happens when it’s convenient for you. We meet via a secure, private platform.

© 2019 by Esther Abta.

Medical Disclaimer

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Please see this website's disclaimer.